Weight Loss Using Acupuncture: Fact or Fiction?

Acupuncture is a treatment used in Typical Chinese Medicine with many health benefits, such as alleviating pain and other signs and symptoms of various health problems. Thin needles are implanted at certain spots on the skin to stimulate certain tissues in this treatment. This stimulation helps in the relief of discomfort and the healing of many illnesses. Over the years, the numerous benefits of the TCM method have been discovered and documented. Weight loss is one such benefit that lots of people may be interested in.

How Does Acupuncture Work?

Chinese Acupuncture uses needles to stimulate different acupoints in the body to restore a healthy flow of energy in the body. The needles trigger the body to respond to health problems by releasing chemicals like endorphins, which reduce discomfort and other symptoms. Therefore, acupuncture can effectively treat problems like dental pain, nausea, arthritis, fibromyalgia, sleeplessness, and chronic back pain.

How Does Acupuncture Help in Weight Loss?

While slimming acupuncture has not been demonstrated to help in targeted fat loss, certain acupuncture effects may aid in weight loss and BMI reduction. These are some examples:

Appetite Suppression

Acupuncture may suppress appetite and promote a sensation of fullness, which lowers cravings. Consequently, it may reduce your everyday calorie intake, aiding in body slimming and BMI reduction. Nevertheless, it has been found that when acupuncture is paired with diet and exercise, the results are more pronounced than when acupuncture is used alone for weight loss.

Stress Reduction

It has been demonstrated that acupuncture causes an increase in serotonin and endorphin release. These chemicals alleviate stress and hunger. They provide the brain with a sense of satiety, avoiding stress eating. Because of this, weight loss may occur. You can click here to read more about other benefits.

Improved Lipid Metabolism

Acupuncture may promote weight loss by boosting lipid metabolism. Lipid metabolism is the body eating fat to meet its energy needs. As a result of improved lipid metabolism by acupuncture, you may burn fat faster and lose weight.

Improved Fertility

Acupuncture as a treatment for infertility produces excellent results in both men and women. Acupuncture is effective in recovering fertility in patients by improving sperm quality and ovary function and harmonizing the endocrine system and hormones.

Effective Targeted Fat Loss Technique

Cool sculpting is another non-invasive treatment for targeted fat reduction. This is how these modern technologies eliminate extra fat from certain body areas.


CoolSculpting (Cool Contouring) is a non-invasive fat removal treatment that uses Cryolipolysis technology. Non-invasive applicators are placed to generate temperatures ranging from -10 ° C to -13 ° C. Apoptosis or low-temperature levels trigger the death of recalcitrant fat cells.

The fat cells are frozen without harming the surrounding tissues, and the body subsequently gets rid of the damaged cells over the next three months via the lymphatic system. This method can remove fat from the tummy, bra rolls, thighs, hips, medial knees, arms, and ankles.

As a summary

These targeted fat loss techniques are painless, safe, and require no downtime. They provide noticeable improvements after 1-3 30-minute sessions. Moreover, unlike acupuncture, they may help you shape your body by removing resistant fat from specific regions. On the other hand, acupuncture can only aid with overall weight loss.